Types of Injuries Treated
Types of Treatment Given
Strength and Conditioning
Strength, speed, and plyometric programming to prepare your body for the demands of your desired activities
Exercise Progression
Progressing exercises over time to improve mobility, strength and power
Manual Work
Manual therapy or hands on techniques used to improve joint mechanics, range of motion and tissue extensibility
Respiration-Based Interventions
Breathing based exercises to improve mobility and decrease muscle tension